Decluttering Breakthrough
Do you deal with clutter? Faced with repackaging mounds of gift wrapping supplies, I had a Decluttering Breakthrough! Here’s what happened.
Health
How I Lost 25 Pounds
I’ve struggled with my weight most of my life. It didn’t help that I was diagnosed with an underactive thyroid (Hashimoto’s Thyroiditis) when I was just 10 years old. That’s no excuse, but it does make the struggle more difficult. A recent change in perspective finally gave me the motivation to make real changes. This …
Herbal Stress Busters
Herbs can help you relax and de-stress, or bolster your spirit! Herbal stress busters work most effectively as part of a lifestyle approach to nourishing yourself. Luckily, herbs lend themselves readily to some of the best relaxation methods—bathing with herbs, quiet time with herbal tea, or massage with relaxing essential oils. Related Article: Aromatherapy Uses …
Aromatherapy Uses Essential Oils
Aromatherapy uses essential oils but isn’t just about the scent! Aromatherapy uses essential oils for emotional or physical benefit. Essential oils are highly concentrated, distilled from herbs and resinous woods. With some herbs and flowers, it can take hundreds of pounds of plant material to distill just one ounce of essential oil. Related Article: Herbal …